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How To Communicate When You’re Stressed Out? 3 Wellness Tips To Practice Before You Speak

May 10, 2022 by

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where I provide unique, trend-setting training and articles on how to create unforgettable talks & interviews.
where I share behind-the-scenes insights into the world of elite speaking & media.
where I share behind-the-scenes insights into the world of elite speaking & media.
where I connect and collaborate with those ready to shift their mindset & fulfill their potential.

Check out my IG @kathrynjanicek

#FlashbackFriday to the day @jokoy took over my of

#FlashbackFriday to the day @jokoy took over my office, and we had an impromptu photo shoot.⁠
⁠
He made me laugh/cry so hard - my mascara was all over my face.⁠
⁠
After 22 years working in local and national news, everyone asks me, "How was working with so and so?"⁠
⁠
It came up again this week when we were training a $20B company.⁠
⁠
Sometimes, I have nothing really to say.⁠
My mom taught me when I was a little girl, if you can't say anything nice, don't say anything.⁠
⁠
I can tell you that Jo Koy is as nice in person as he is on stage.⁠
He is so sweet.⁠
Vulnerable.⁠
Kind.⁠
Caring.⁠
And REAL.⁠
⁠
To be honest... I was super sad when he and Chelsea broke up. IYKYK⁠
⁠
As a leader - you don't need to be a jerk to move up.⁠
You can be a nice person and still be successful.⁠
Jo is proof of this.⁠

We had a video shoot this week. ⁠ Our new CMO as

We had a video shoot this week. ⁠
Our new CMO asked us to shoot material for YouTube and the website. ⁠
⁠
As I spent the day working with my team, I realized how lucky I am.⁠ ⁠Lucky to have such an incredible group of people by my side. ⁠ ⁠
People with different backgrounds and different skill sets, whose goal at that moment was to help me be the best I could be.⁠.. so we can set people at ease showing them how less daunting public speaking and media training can be.⁠
⁠
It's so important to have people like this in your life.⁠ ⁠
People who light you up.⁠ ⁠
People who make you better.⁠ ⁠
People who have this kind of professional skill who provide honest feedback when needed. ⁠
⁠
Oftentimes, CEOs tell me,⁠
"You're the only one who's honest with me!"⁠
⁠
I'm there to protect them. Tell them what they've been doing that could be stopping them from progressing with their teams, investors, the board, or the media.⁠
⁠
I have those people.⁠
We all should have those people who are fearless enough to shoot straight with you.⁠
⁠
Who are your people? Tag them below!

What can you do to prepare for a presentation?⁠

What can you do to prepare for a presentation?⁠
⁠
I get this question a lot, and the answer is simpler than you'd think.⁠
⁠
Start by recording yourself.⁠
Then, play it back to see what you do.⁠
⁠
What do you look like?⁠
Do you make good eye contact?⁠
Are you leaning back in your chair?⁠
If you're online, are you too far away from the camera?⁠
⁠
Once you've identified the issue, you can correct it.⁠
⁠
Thank you to @lilychansen for one of the best interviews I've experienced. Your thoughtful questions show how talented of a writer you are... your subjects are lucky to be interviewed by you!⁠
⁠
Make sure to check out @Uplevyl! It's a digital platform created for professional women, and I'm excited to be one of their contributors.

It's a new week, and I'm starting off strong with

It's a new week, and I'm starting off strong with my @drinklmnt. ⁠
⁠
Since first hearing about them, I've been a fan. ⁠
So much so that I give their packets to my family, friends, and our clients.⁠
⁠
LMNT just has sodium, potassium, and magnesium.⁠
That's it. NO sugar. No junk.⁠
⁠
Whether you're at a conference, presenting in a meeting, speaking on a stage, or just checking things off your to-do list, staying hydrated is important. ⁠
⁠
Take care of yourself.⁠
Drink your water.⁠
Have a great week!⁠
⁠
******************************************⁠
⁠
Want to try LMNT for yourself? They're giving an exclusive gift to anyone in my community who purchases. Comment HYDRATE below, and I'll send you the link!

Does this stat make you angry?⁠
⁠
It should.⁠
⁠
It's one of the many reasons I’m passionate about helping women in healthcare and related sciences share their voices and advocate for women everywhere.⁠
⁠
Just last week, I was training the president of a medical association. She talks about this and what needs to be done to right this ship and save lives.⁠
⁠
We all need to talk about this.⁠
⁠
If more women are in leadership in healthcare - I think we can start to save more women's lives.⁠
⁠⁠⁠
We created the Have Your Voice Heard training program to help experts make a larger impact, advance their public speaking and media interview skills, expand their leadership, and connect with other female experts. ⁠
⁠⁠
Inside the program, you'll find a library of tools, including downloadable guides, videos, tech recommendations, a community of women in healthcare learning how to make an even greater impact with their communication skills, private Q&As, exclusive events just for you, journalists looking for experts like YOU to feature, and more! ⁠
⁠
For more on the Have Your Voice Heard training program, click the link in our bio.

#FlashbackFriday with Guy Fieri. ⁠ ⁠ During my

#FlashbackFriday with Guy Fieri. ⁠
⁠
During my TV career - Tribune and WGN partnered with Food Network. ⁠
⁠
They flew me to NY to interview top chefs for videos to air nationwide to promote what would become...⁠
⁠
The Next Iron Chef.⁠
⁠
I loved getting a private tour of these restaurants by these top chefs.⁠
⁠
The videos performed great - and people worldwide watched The Next Iron Chef.⁠
⁠
Many of these chefs had never been interviewed for a national television show. ⁠
⁠
It felt wonderful to share my talent and coach each one to make sure they gained the confidence to perform on camera as THE expert...⁠
⁠
to make sure they shined on camera as brightly as they did in the kitchen.⁠
⁠
This will always be a very fond memory.⁠
⁠
While I was inside the Food Network building, I ran into Guy. ⁠
His real-life personality is exactly what you see on TV.⁠
That isn't always what I find... so many people are pretending to be something they're not.⁠
This is probably why Guy is so successful.⁠
He's himself.⁠
With a bit of coaching/tweaking/consulting.⁠
⁠
Looking back now, I feel kind of guilty that they sent the single girl in her 30s to do this job.⁠ At the time, I didn't cook. AT ALL.⁠
⁠
I definitely appreciated the skill and dedication -- but I have SO many questions for them now! :) ⁠
⁠
I am obsessed with good food now. It's something we dive into inside our training intensives -- because what you eat has a DIRECT correlation with how you perform as a leader.⁠
⁠
Have a great weekend... cook something good for you this weekend. Your body deserves it.⁠

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