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19 04 2022
  • Feeling resistant to something? Trust your gut and see good things happen

Feeling resistant to something? Trust your gut and see good things happen

By Kathryn Janicek|2022-05-09T16:52:56-05:00April 19th, 2022|Blog|0 Comments

If you have resistance to something this morning, trust your gut and know you feel that resistance for a good reason. Sometimes we think we must push through, forcing something to happen. I fight this daily now. When I used to force things to go exactly as I wanted them [...]

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12 04 2022
  • Beach with Just Breathe in sand

Your reaction is your reputation: How to keep your cool when the heat is on

By Kathryn Janicek|2022-05-09T16:52:56-05:00April 12th, 2022|Blog|0 Comments

I was at a dinner party recently with eight other Chicago women. My lawyer hosted it. When one woman arrived (also a lawyer), she had a Starbucks in her hand and joked, "Who walks into a dinner party with her own coffee?" More on her in a second. Last week, [...]

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22 03 2022

Feeling beaten down? How to find your power again as a leader

By Kathryn Janicek|2022-05-09T16:52:57-05:00March 22nd, 2022|Blog, Business, Media|0 Comments

We all have seasons in our careers where we’ve been knocked down. It might be getting laid off, having a toxic boss, or losing a business. The question is: Will you get back up? And if so, how do you start? One of my clients received a significant industry award [...]

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15 03 2022

Speaking to a group? 5 questions to empower yourself and be less nervous

By Kathryn Janicek|2022-05-09T16:52:57-05:00March 15th, 2022|Blog, Business, Media|0 Comments

Whenever we're speaking -- whether it's to our internal teams, to clients, during an online webinar, at an event, or in the media -- developing a solid mindset is critical to presenting powerfully and memorably. But that needs to happen before we even step into the room, be it virtual [...]

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8 03 2022

How do you communicate when you’re stressed out? 3 wellness tips to practice today

By Kathryn Janicek|2022-05-09T16:52:58-05:00March 8th, 2022|Blog, Business|0 Comments

This is an emotional time. We could be approaching WWIII, and you might be feeling many things intensely. This morning, I’m sitting in a hotel room getting ready to help clients present on stage during their annual meeting, and it’s hard not to be distracted by the news. If you’re [...]

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WHO AM I?

I’m Kathryn Janicek.

I’m the media coach and public speaking trainer who helps people present at a higher level, tell their story to attract dream clients or to gain media attention.

I have 20 years of media experience.

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KATHRYN JANICEK

  • (312) 566-8216
  • kathryn@kathrynjanicek.com
  • Chicago

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