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19 04 2022
  • Feeling resistant to something? Trust your gut and see good things happen

Feeling resistant to something? Trust your gut and see good things happen

By Kathryn Janicek|2022-05-09T16:52:56-05:00April 19th, 2022|Blog|0 Comments

If you have resistance to something this morning, trust your gut and know you feel that resistance for a good reason. Sometimes we think we must push through, forcing something to happen. I fight this daily now. When I used to force things to go exactly as I wanted them [...]

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22 03 2022

Feeling beaten down? How to find your power again as a leader

By Kathryn Janicek|2022-05-09T16:52:57-05:00March 22nd, 2022|Blog, Business, Media|0 Comments

We all have seasons in our careers where we’ve been knocked down. It might be getting laid off, having a toxic boss, or losing a business. The question is: Will you get back up? And if so, how do you start? One of my clients received a significant industry award [...]

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15 03 2022

Speaking to a group? 5 questions to empower yourself and be less nervous

By Kathryn Janicek|2022-05-09T16:52:57-05:00March 15th, 2022|Blog, Business, Media|0 Comments

Whenever we're speaking -- whether it's to our internal teams, to clients, during an online webinar, at an event, or in the media -- developing a solid mindset is critical to presenting powerfully and memorably. But that needs to happen before we even step into the room, be it virtual [...]

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14 03 2022

Stop touching your face in Zoom meetings

By Kathryn Janicek|2022-05-09T16:52:58-05:00March 14th, 2022|Blog, Business, Media|0 Comments

Body language is essential to get right whenever you're presenting. Even though we're only seeing the top third of your body on Zoom (or Microsoft Teams or Google Meet), how you appear up there matters. This is especially true when you need to be perceived as a leader. This is [...]

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8 03 2022

How do you communicate when you’re stressed out? 3 wellness tips to practice today

By Kathryn Janicek|2022-05-09T16:52:58-05:00March 8th, 2022|Blog, Business|0 Comments

This is an emotional time. We could be approaching WWIII, and you might be feeling many things intensely. This morning, I’m sitting in a hotel room getting ready to help clients present on stage during their annual meeting, and it’s hard not to be distracted by the news. If you’re [...]

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4 02 2022

They’ll love your snow stories

By Kathryn Janicek|2022-05-09T16:53:00-05:00February 4th, 2022|Blog, Business, Media|0 Comments

Have you ever met a really BORING person? Been on a first date and wondered how someone could really be that bland? Are you sitting in a Zoom meeting right now listening to a person go on and on… about nothing? Or worse… are you afraid you might be that person? [...]

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24 01 2022

The ripple effect of communication issues

By Kathryn Janicek|2022-05-09T16:53:00-05:00January 24th, 2022|Blog, Business, Media|0 Comments

How are the people inside your company communicating with your customers? Or future customers? I was on a call with a $12 billion company today. I’m sharing this in case you have the same issue. They hosted their annual meeting recently. Many of their execs had to give presentations and they quickly [...]

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14 01 2022

The missing piece to your marketing strategy

By Kathryn Janicek|2022-05-09T16:53:01-05:00January 14th, 2022|Blog, Business, Media|0 Comments

You know how important video is to connect with your audience. I don’t need to convince you. The stats are all there. Video will make up 82% of all internet traffic this year. How do you make sure your messaging doesn’t get lost? You’re heard? Remembered? How will you ensure [...]

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6 01 2022

How to Make Sure Your Message Takes Center Stage (and not this)

By Kathryn Janicek|2022-05-09T16:53:01-05:00January 6th, 2022|Blog, Business, Media|0 Comments

The key to any speaking opportunity - whether that’s speaking on Zoom in a meeting, on stage, in the media, in your website videos, or in job interviews - is to keep the audience focused on your message and nothing else. There are a lot of things steering your audience away [...]

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31 12 2021

How to be more entertaining & interesting in 2022

By Kathryn Janicek|2022-05-09T16:53:02-05:00December 31st, 2021|Uncategorized|0 Comments

I just spent a month working from Florida. It's nice to get away from the Chicago cold. Plus, my mom lives there. Have you ever noticed how honest your family is? Your colleagues may not tell you about your flaws... but, man... your family will. When I was young (and sometimes [...]

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WHO AM I?

I’m Kathryn Janicek.

I’m the media coach and public speaking trainer who helps people present at a higher level, tell their story to attract dream clients or to gain media attention.

I have 20 years of media experience.

CONTACT INFO

KATHRYN JANICEK

  • (312) 566-8216
  • kathryn@kathrynjanicek.com
  • Chicago

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