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15 03 2022

Speaking to a group? 5 questions to empower yourself and be less nervous

By Kathryn Janicek|2022-05-09T16:52:57-05:00March 15th, 2022|Blog, Business, Media|0 Comments

Whenever we're speaking -- whether it's to our internal teams, to clients, during an online webinar, at an event, or in the media -- developing a solid mindset is critical to presenting powerfully and memorably. But that needs to happen before we even step into the room, be it virtual [...]

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14 03 2022

Stop touching your face in Zoom meetings

By Kathryn Janicek|2022-05-09T16:52:58-05:00March 14th, 2022|Blog, Business, Media|0 Comments

Body language is essential to get right whenever you're presenting. Even though we're only seeing the top third of your body on Zoom (or Microsoft Teams or Google Meet), how you appear up there matters. This is especially true when you need to be perceived as a leader. This is [...]

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8 03 2022

How do you communicate when you’re stressed out? 3 wellness tips to practice today

By Kathryn Janicek|2022-05-09T16:52:58-05:00March 8th, 2022|Blog, Business|0 Comments

This is an emotional time. We could be approaching WWIII, and you might be feeling many things intensely. This morning, I’m sitting in a hotel room getting ready to help clients present on stage during their annual meeting, and it’s hard not to be distracted by the news. If you’re [...]

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4 02 2022

They’ll love your snow stories

By Kathryn Janicek|2022-05-09T16:53:00-05:00February 4th, 2022|Blog, Business, Media|0 Comments

Have you ever met a really BORING person? Been on a first date and wondered how someone could really be that bland? Are you sitting in a Zoom meeting right now listening to a person go on and on… about nothing? Or worse… are you afraid you might be that person? [...]

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6 06 2017

What happens in Vegas doesn’t always stay in Vegas

By Kathryn Janicek|2022-05-09T16:54:44-05:00June 6th, 2017|Blog|0 Comments

I was in Vegas last weekend. My husband and I wanted to get away for some pool time before a busy June hit. (It was also my birthday weekend.) I dumped a few hundred down some slots and he made a hefty deposit while playing the tables. Thank you, Steve [...]

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24 06 2016

It’s Not Only What You Say, It’s How You Say It

By Kathryn Janicek|2022-05-09T16:55:18-05:00June 24th, 2016|Blog, Business|0 Comments

Public speaking isn't just when you get on stage. You're using public speaking skills (or not using them) when you're in front of any customer, employee or team. When we practice our public speaking – it’s rarely on a stage in front of thousands. Hiring managers - and managers who [...]

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WHO AM I?

I’m Kathryn Janicek.

I’m the media coach and public speaking trainer who helps people present at a higher level, tell their story to attract dream clients or to gain media attention.

I have 20 years of media experience.

CONTACT INFO

KATHRYN JANICEK

  • (312) 566-8216
  • kathryn@kathrynjanicek.com
  • Chicago

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